<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amor Matris and Wellness Foundation]]></title><description><![CDATA[AMOR MATRIS and Wellness Foundation is a not-for-profit organisation promoting mental health, emotional wellness and substance use prevention.]]></description><link>https://www.amormatrisfoundation.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 18:30:28 GMT</lastBuildDate><atom:link href="https://www.amormatrisfoundation.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Silent Struggle to Safe Space: How Amor Matris and Wellness Foundation Saved Me]]></title><description><![CDATA[For years, my life was a cycle of silent suffocating. Every single morning, I woke up already crushed by a heavy wave of emotional exhaustion. Every single day, simple tasks felt like climbing mountains because of a constant, racing anxiety. I told absolutely no one. In my community, admitting that your mind is failing you is often met with immediate judgment. I was terrified of being labelled as weak, broken, or dramatic. So, I wore a fake smile, carried the crushing weight alone, and...]]></description><link>https://www.amormatrisfoundation.org/post/from-silent-struggle-to-safe-space-how-amor-matris-and-wellness-foundation-saved-me</link><guid isPermaLink="false">6a918c56813c8b51e67623f7</guid><category><![CDATA[Anxiety & Stress Management]]></category><category><![CDATA[Personal Stories]]></category><pubDate>Fri, 28 Aug 2026 13:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea62b2_7a927380378e4dc9a31b125ff8304702~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vicky</dc:creator></item><item><title><![CDATA[How I Found My Way Out of Drug Addiction]]></title><description><![CDATA[There was a time in my life when drug addiction had taken me to a place I never imagined I would be. It was one of the darkest periods of my life. Addiction affected the way I saw myself, the way I approached life and, perhaps most painfully, my belief that things could ever get better. At some point, it becomes difficult to imagine a life beyond addiction. You know something needs to change but knowing that and finding the strength to make that change are two very different things. For me,...]]></description><link>https://www.amormatrisfoundation.org/post/how-i-found-my-way-out-of-drug-addiction</link><guid isPermaLink="false">6a9190ac968a722ed637792f</guid><category><![CDATA[Personal Stories]]></category><category><![CDATA[Testimonials]]></category><category><![CDATA[Addiction & Recovery]]></category><category><![CDATA[Overcoming Addiction]]></category><pubDate>Tue, 25 Aug 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea62b2_825b062959f742ab88aae33756efaf3b~mv2.jpeg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric</dc:creator></item><item><title><![CDATA[How to Maintain Your Mental Sanity in a Chaotic World]]></title><description><![CDATA[Let’s be honest: life moves fast, and it is incredibly easy to feel overwhelmed. Between work deadlines, endless notifications, and daily responsibilities, our minds rarely get a break. But protecting your peace of mind isn't a luxury. It is a necessity. If you feel like you are running on empty, here is a practical, no-nonsense guide to reclaiming your mental sanity. 1. Set Firm Boundaries You cannot be everything to everyone at all times. Protecting your space is the first step to staying...]]></description><link>https://www.amormatrisfoundation.org/post/how-to-maintain-your-mental-sanity-in-a-chaotic-world</link><guid isPermaLink="false">6a9099a92afa3f9814c8a670</guid><category><![CDATA[Mental Sanity]]></category><category><![CDATA[Anxiety & Stress Management]]></category><pubDate>Mon, 24 Aug 2026 20:17:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea62b2_bdde0b415a6a466cbf3fab2500eeb5c5~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chidozie Uzoezie</dc:creator></item></channel></rss>